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Top 5 Reasons To Attend A Yoga Retreat

We love all things yoga and wellness at Daunt’s Albatross! So much so that we are hosting not one but three yoga retreats starting in October.  We believe self-care is essential and comes in many forms including but not limited to nutrition, movement, meditation and relaxation.

Here are Our Top 5 Reasons To Attend A Yoga Retreat:

  • Digital Detox: Like it or not we are a generation obsessed with technology (not all of us, but many). Attending a yoga retreat is an opportunity to turn your phone off and focus on your well being. By doing so you’ll give your body and mind a break and allow your nervous system to decompress.
  • Make New Like-minded Friends: How many times have your invitations to go to yoga class fallen on deaf ears? I cannot even count the times I have asked friends and family to join me but to much avail, they decline. When you’re around like-minded people, there is a natural flow to conversations that facilitate new relationships. Weekend retreats are a great way to make life lasting friends who will be down to come to yoga class!
  • Make Time 100% For You: Calling all parents, students, and workaholics! When was the last time you took time out for yourself? Can you remember a time when you devoted an entire weekend to your personal development and allowed yourself to simply relax? Self-care comes in many forms and this is certainly one of them.
  • Learn Something New: Regardless of whether you have a long-term yoga practice or you’re brand new to it, you will always learn something new from attending a yoga retreat. Retreats are great opportunities to try out new styles of yoga, from a new teacher along with various healing modalities.
  • Deepen Your Yoga Practice Yoga: Retreats are an opportunity to make yoga your complete focus. Maybe you’ve taken a break and want to get back into a daily practice or you’d like to delve in to the meditation aspect of it. Whatever your specific interest, a yoga retreat will help to revive your practice.

Head over to https://www.dauntsalbatross.com/our-scheduled-retreats for more information!

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